A discussion with Costas Karageorghis, Reader in Sport Psychology from Brunel University and author of the new book “Applying Music in Exercise and Sport”. We discuss topics including how music can make athletes perform better and for longer, how music effects an athlete’s attentional focus and perceived effort, how to choose the best music for a particular sport or activity, when not to use music and how teams can use music.
More information about my guest:
Applying Music in Exercise and Sport
The Flamin’ Groovies – Shake Some Action
Lo Fi is Hi Fi – I’m on a Talk Show
Mark Lanegan – Saint Louis Elegy