A discussion with Damian Farrow. Professor of Skill Acquisition at Victoria University in Melbourne Australia. We take a step by step look at practice design discussing how to determine the goals of practice, how to effectively manipulate constraints, how to achieve the right balance of practice variability, how to effectively use instruction and feedback, and things an athlete should do when off the practice field.
The Flamin’ Groovies – Shake Some Action
Mark Lanegan – Saint Louis Elegy
via freemusicarchive.org and jamendo.com