524 – Is it better to give a specific performance outcome target or one based on perception of effort?
524 A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target.Download link Articles:Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity More information:Subscribe in iOS/AppleSubscribe in Android/GoogleMy Research Gate Page (pdfs…
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