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Does training with lighter or heavier than regulation balls improve performance? What adaptations to coordination patterns do they encourage? Do they increase the chance of injury?
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Articles:
Weighted-Ball Velocity Enhancement Programs for Baseball Pitchers
Effect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates
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Email: robgray@asu.edu