Exploration of ultra marathon and trail running from the perspective of a runner-researcher. Includes training talk, US Southwest region race reports, reviews of scientific articles, and discussion of running superstitions/myths.
URSS4: Recovery, Anatomy of a BQ, Mantras & Elephant Mountain 50K, 2/6/2017
URSS3: Constraints-Based Training, the Coldwater Rumble 100 & Hacking an Ultra, 1/25/2017
URSS2: Complex Systems & San Tan Scrambles, 1/18/2017
URSS1: Intro to Ultra Running Science & Superstitions, 1/13/2017