Day: November 8, 2016

39B – Specificity vs Variability in Training/My Ultra Update

39B Which is better: specific or variable practice? How does it depend on what you are trying to achieve in terms of retention and transfer of skill? The ultramarathon as a complex system and my report on surviving my first one! Download link Articles/links: A sensorimotor basis for motor learning: evidence indicating specificity of practice…

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