BlogPosts

New Constraints Led Approach to Coaching (CLA) & Differential Learning Resource Pages

I have created new resource pages for people interested in learning more about and applying the CLA and Differential Learning. I will continue to add to it and am happy to take suggestions for any additions. CLA Resource Page Differential Learning Resource Page

Read More

Task Decomposition vs Task Simplification and How they Align with the Skill Acquisition Approaches

It is clear that one way in which we can help facilitate the process of skill acquisition in sports is by not “throwing the learner in the deep end” right away. That is, not including all the complexities, variability and task demands they will face in competition right at the early stages of learning. This…

Read More

How, Why and When We Use Variability in Practice: Prescriptive Instruction vs Self-Organization

Some degree of variability in practice conditions is good! I don’t think that’s too controversial of an opinion. Although we may quibble over things like how applicable studies comparing blocked vs random practice are to real sports skills, I think almost all researchers and coaches would agree with my first statement.  Here, I want to…

Read More

The Connection Ball & Pitching: A Direct Comparison of Self-Organization vs Prescriptive Approaches

After my recent podcast episode contrasting Prescriptive Instruction vs Self-Organization approaches to skill acquisition I have received a lot of great questions and comments regarding how specific training activities fit with the different approaches. So, to further explore the relationship between them I am going to try and do a few blog posts where I…

Read More

Thoughts on the Astros’ Sign Stealing Scandal: How Knowing What’s Coming Alters Batting Performance

A few people have asked me whether I have any thoughts about how knowing what pitch is coming (e., in the Astros cheating scandal) changes batting. Not only do I have thoughts – I have data! For those not in the know, the Houston Astros were recently severely punished after they were caught stealing signs….

Read More

Why is it difficult to catch a poorly thrown or kicked football? A perceptual perspective

[shadowbox] Why is it difficult to catch a poorly thrown or kicked football? A perceptual perspective With the NFL preseason underway I thought I would turn my eye to the gridiron. For a football quarterback or punter it is advantageous to throw (or kick) the ball so that it travels in a perfect spiral for…

Read More

Eye & Head Movements in Batting: Challenging the “Truths”

[shadowbox] Eye & Head Movements in Batting: Challenging the “Truths” Having considered what a batter should do with their eyes before the ball is released in my previous post, I now want to move on to look how a batter tracks the ball from the pitcher’s hand to the plate. In reviewing what we understand…

Read More

“Soft Focus” or Visual Pivot Point: Which Should Baseball Batters Use?

[shadowbox] “Soft Focus” or Visual Pivot Point: Which Should Baseball Batters Use? The Challenge: In order to hit a baseball you obviously need to be able to “see it” first.  Evidence has shown that good hitters can follow the ball’s flight via eye and head movements and can pick up subtle information from the ball’s…

Read More

Visual Information about Horizontal Pitch Movement: Sensitivity, Release Points & Eye Separation

[shadowbox] Visual Information about Horizontal Pitch Movement: Sensitivity, Release Points & Eye Separation Following up on my post on pitch tunneling which examined pitch movement in the vertical plane, I want to now consider visual information available to a batter about the trajectory of pitch in the horizontal plane (e.g., whether it will cross on…

Read More

The Psychology of Quick Pitching & Altering Deliveries

[shadowbox] The Psychology of Quick Pitching & Altering Deliveries In recent years some prominent MLB pitchers have begun altering the timing of their delivery in an attempt to mess with batters (although it is not a new practice).  A few examples of how Toronto Blue Jays pitcher Marcus Stroman does this can be seen in…

Read More